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September 28, 2023

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  • Exercise

Elevate Your Mental Health With These 6 Easy Thought Exercises

Jodie Lamb4 days ago4 days ago016 mins

Negative thinking patterns can rule your life and seriously impact your mental health. Thought exercises are a simple and no-cost…

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  • Exercise

New Pill Replicates Exercise and Strengthens Muscle

Jodie Lamb2 weeks ago06 mins

Researchers discovered that the drug induces similar effects to exercise. A drug has been identified by researchers at Tokyo Medical…

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  • Exercise

The Ergatta Rower review | CNN Underscored

Jodie Lamb4 weeks ago017 mins

Did you know that a whopping 66% of Americans play video games and only 23% exercise regularly? With its game-based…

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  • Exercise

How exercise helps restore brain insulin sensitivity

Jodie Lamb1 month ago011 mins

Share on PinterestA new study shows that an 8-week exercise program can restore brain insulin sensitivity in sedentary individuals with…

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