Body weight exercises you can do anywhere, no equipment needed
Stuck for time or space to exercise? A newly published study may have the workout for you. Start by lifting…
Tag: exercise with exercise ball
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Woman Who Lost 25 Pounds Without Diet or Exercise Had Colon Cancer
Ashley Teague, now 30, experienced unexplained weight loss, diarrhea, and bloody stool for months. She said her doctors refused her…
The year’s best exercise trends – is 30 minutes a day really enough?
This year the Herald’s award-winning newsroom produced a range of first-class journalism, including investigating the state of our mental health…